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In deep thought, taking in the world.
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nice eyes
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Beautiful eyes
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Tired
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Nice pink hat
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Deep in thought
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Nice hair
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Doubtful.
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Smile
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Hair
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22, single, model
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I am open to volunteering as a mentor as well. Just one person please. I have hired a fitness trainer for the past 4 months and have increased my muscle mass by a significant amount.
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Yes, I want to join in... Name: Dale Height: 5'8" Starting Weight (1/1): TBA, will come back to edit. Goal Weight (1/31): -4 lbs 1/1: 1/8: 1/15: 1/22: 1/29: 1/31: Loss/gain for the week: Loss/gain for the month so far: Struggles or successes of your week:
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I love reading all of your goals. My main goal is to keep working out with my fitness trainer 3x per week for ALL of 2015. And to reach my goal weight of 180 lbs, today I'm 208.
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I would actually eat more, you seem to be eating too little in an attempt to lose weight more quickly. I would prefer to see you lose 1 to 1-1/2 pounds a week max, and make it a lifestyle change, then lose 3 lbs a week and yo-yo diet the rest of your life.
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You are inspiring! I'm proud of your efforts.
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I would recommend monitoring your calorie intake and keep that number at a deficit as your FIRST priority. That is 80% of the battle. The reason the trainer recommended you eat lower amounts of sugar and carbs is that those types of macronutrients do not make you feel full. Think of this example: if you eat pancakes with…
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no, there's no pic
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Mischevious
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I ate 2200 calories, which is within my calorie limit. So happy and felt much better last night than usual.
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Can't tell, no pic
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Beautiful
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34
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nice, friendly
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Happy
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you look nasty
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-1.5 lbs.
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Nice hat.
