Timdad

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  • Sometimes he may lose 8 pounds in a week and then not much for a couple. But over the course of several months the results look like a nice downhill ski slope. Just not from day to day though.
    in Not lost a pound in 2 weeks. Strict diet, what gives??? Comment by Timdad February 2012
  • 1. If you're talking MICROnutrient, like vitamin C, your nutrient bioavailability averages out from your eating over period of several days. If you're at all concerned you can take a multivitamin, for the insurance value. They are not as bioavailable as real food but it gets your numbers and thus for the cost of a…
    in Daily Nutrient Goals... Important or Not? Comment by Timdad February 2012
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