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I never cut out anything, I just don't plough through stuff like I used to. Weekends I eat more crap, but during the week I'm pretty healthy. I have noticed that a Large Dominos pizza adds 2kg to me instantly and takes 4 days to shed, think about it hahaha
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I've been using it for 2 month and it defiantly makes a difference. You won't notice it on the scales, but you will in the mirror. In the last week or so I've notice muscle appearing as I lose fat and muscle growth. I'm a courier so on the go, lifting and carrying all day and do about 15-20 miles hard cycling a week. I've…
