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ESP12 Member

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  • Well, slacked off till the evening yesterday but eventually did my day 6 at 8pm. Just confirmed that it's better for me to get IT done in the am so I don't dread it later. Still feel sore in my arms from those weighted arm lifts during the side lunges. Now that I read Melissa's comment -not eager for level 2....but I will…
    in Day 7 Comment by ESP12 January 2012
  • I could do that, right? but finishing the 30DS since this is my 3rd go around (never got out of level one OR through all 30 days) hoping with the group mentality I will stick it out this go-around Created by MyFitnessPal.com - Nutrition Facts For Foods
    in ripped in 30 Comment by ESP12 January 2012
  • weighted arm raises during the side lunges. I'm a little apprehensive about level2. never made it to that...... yet Created by MyFitnessPal.com - Nutrition Facts For Foods
    in HARDEST PART Comment by ESP12 January 2012
  • not 'planning' on it, but also not stressing if I have to one day. just keep on going the following day Created by MyFitnessPal.com - Nutrition Facts For Foods
    in Will you take a day off? Comment by ESP12 January 2012
  • woke up with a REALLY sore left hip today???? what's that all about. will do my day 5 carefully as not to make any wrong moves. feeling like I'm getting the hang of this, only my shoulders are still sore from the arm raises while side lunging. also have this 'mysterious' weight gain some of you have reported. I'll wait a…
    in Day 5 Comment by ESP12 January 2012
  • how are you on level 2 already? weren't we supposed to do each level for 10 days. you should only be at day 4 or 5 of level 1. you need to work your way up to it
    in Day 4 - Jan 12 Comment by ESP12 January 2012
  • Like to get mine done at the beginning of the day so I don't have it looming over my head all day. Feel like I've cheated a bit since this is my 3rd attempt on getting 'all the way' through. I never made it past 15 days though. this 3rd time around I'm so ecstatic that I can follow Natalie more and more. Different story…
    in Day 4 - Jan 12 Comment by ESP12 January 2012
  • Good idea, I have a HRM around here somewhere. That should reflect the calories burned more accurately. I logged today's workout under circuit training. Btw, how do you get your 'ticker' to show up on these blogs? I'm new to the whole concept.
    in Day 1- How did we go Comment by ESP12 January 2012
  • When I did it before Christmas -but Only got to the halfway point- I recorded it under "circuit training, general" Seemed to me that came pretty close, since Jillian has you do somewhat of a circuit routine. Hope hat helps
    in Day 1- How did we go Comment by ESP12 January 2012
  • I know it seems unfair, but it is in proportion. My husband has 6" on me and gets to consume almost 1000 calories more a day. But that being said you need to look at the WHOLE picture. He also weighs about 60 pounds more than I do. Heavier = more calories burned just 'being' or maintaining. Our bodies are little furnaces,…
    in ANy other shorties (5'0" to 5'5") on MFP Comment by ESP12 January 2012
  • It's a video -no nonsense- exercise series by Jillian Michaels ( a former trainer on 'The Biggest Loser'). Great cardio-strength-abs interval training in 3 levels for 30 days; hence the name
    in 30 day shred progress (pix) Comment by ESP12 January 2012
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