ESP12 Member

SW: 179 (Aug 26) CW: 172.6 (6.4) GW: 139 09/02: 178 09/09: 177.1 09/16: 175.6 09/23:1 73.3 09/30: 172.6 10/07: 10/14: 10/21: 10/28: 11/04: 11/11: 11/18: 11/25: 12/02: 12/9: 12/16: 12/23: 12/30: 4 Months (01/01):

SW: 179 (Aug 26) CW: 173.3 (5.7) GW: 139 09/02: 178 09/09: 177.1 09/16: 175.6 09/23: 173.3 09/30: 10/07: 10/14: 10/21: 10/28: 11/04: 11/11: 11/18: 11/25: 12/02: 12/9: 12/16: 12/23: 12/30: 4 months (01/01):

SW: 179 (Aug 26) CW: 173.3 (5.7) GW: 139 09/02: 178 09/09: 177.1 09/16: 175.6 09/23: 173.3 09/30: 10/07: 10/14: 10/21: 10/28: 11/04: 11/11: 11/18: 11/25: 12/02: 12/9: 12/16: 12/23: 12/30: 4 Months (01/01):

SW: 179 (Aug 26) CW: 175.6 (3.4) GW: 139 09/02: 178 09/09: 177.1 09/16: 175.6 09/23: 09/30: 10/07: 10/14: 10/21: 10/28: 11/04: 11/11: 11/18: 11/25: 12/02: 12/9: 12/16: 12/23: 12/30: 4 Months (01/01):

Thanks for adding me to the spreadsheet, jibeirish ✅

If it's alright with everyone here, I'd like to join in on the fun SW/CW : 179 GW : 139 Should I add myself to the spreadsheet, jibeirish? https://docs.google.com/spreadsheets/d/1L_4HI7S6H9eLYqIzcC33m-aOkfXfC5UJVevQmM4ohCk/edit?usp=sharing I hope the OP doesnt mind, ive created a spreadsheet with everyone's name and…

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I looked at your diary of yesterday. a couple of questions; did you look at the actual packages for cal count or picked one out of the databank? did you eat peanut M&Ms twice? 36oz of amber beer =3 bottles, really? the reason I'm asking, there is a wide range between 2 slices of thick cut bacon in the database -from 60-110…

^^^^this^^^^

Bump for reference -thanks This makes a lot of sense, going to follow your lead/advice

I do it because I CAN, I can because I WANT to, I want to because you said I COULDN'T! It never gets easier, you just get better. Those who want to will find a way to do it, those who don't want to will find excuses!

Great idea, I LOVE Greek yogurt and always have it on hand!

^^^^THIS^^^ I did read your entire story and enjoyed it ALL the way through, nothing boring about it! Since your story inspired me so much, I'm going to recommend it to one of my MFPals who I think would benefit from reading it. My impression from looking at all your photos is, how much younger you look. I think while…

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You look soooo much younger now! What a transformation, you literally worked your *kitten* off! Well done!:noway:

Bahaha! Had to earmark these. Thanks for the inspiration!

I've moved on to a more mixed workout routine. (honestly, my knee has yet to fully recover from doing 30-day-shred in January) Today is my first day for Couch-to-5-K. I will alternate with an array of different DVDs I already own. Sunday shall remain my rest day, just works better that way for me. My goal is to add more…

NEW -Elke from Missouri. New to this thread and thought this looks inspiring. Goals for March 3 are 1. Drink 64ozs of water 2. Do Jillian's 6W6P 3. Finish writing 'thank-yous' Baby steps.

I agree with you Robyn. Seems like Basheera was halfa$$.ng it a bit in the first week as well, whereas Shelly seemed more intense than I expected to see from a 'modifier'.

Got off my tuff early today to exercise, but am just now getting aound to the feedback. D6W1 for me, still challenging which makes me a little apprehensive about week2. I do however recall the same mental mindset during the shred, so I'm not scared. Tomorrow is my rest day, so I'll start Monday with week2. Still think that…

Welcome, Vicki-you-are... Glad to see more faces on here. Good luck on continued results with Jillian! -Elke We have over 50 members in the group now! WootWoot!

@TXbirdie, don't fret! In this group there really is no "behind". The idea was for this to be more of a sounding board for ANYONE doing the Ripped in 30 workout. You set your own pace and rhythm here. I started on Feb 10, but had to take an unscheduled break and now I'm at the same day you are. Today is D4W1 for me as…

Well MonkeyP, you seemed to have a well laid plan. We love seeing dedicated, ambitious people on here -helps all of us. Welcome to the group, and here is to a successful completion of Ripped in 30 for you! -Elke

Thanks for the vote of confidence. The unplanned week of rest was very much needed ( on my knees' behalf -they're STILL not back up to par) I MADE IT through, only one short pause because of cardio. I had substitute for the side lunges ( I did more chair squats while raising weighted arms) because my knees were screaming…

Not sure that I could make you jealous, but I'll give it my best to get through my D3W1. I'm afraid it'll be quite a bit more exhausting than Saturday, a week ago. Wish me luck!

Day 2 of week 1 for me. Why is my body acting like it hasn't been worked in months? I distinctly remember finishing the 30 Day Shred just Tuesday!:frown: My hamstrings and glutes are aching like they haven't been used in a good while. I have a hard time believing her on the -last time you'll be doing push-ups spiel. Also…

Sky, the only thing I can contribute to this is my own experience. I had plateaued for about 3-4 weeks and started looking through the topics here on MFP. From everything I gathered, I learned that I was not eating enough. Now this was news to me. How could eating more help me lose more? To make a long story short, my body…

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