This is why we lift weights ladies!
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Dayum!!!! Yeah I'll say that's a strict diet!!! Omg, you've earned every bit of those results eating like that!! congrats!!! I love to lift, but I don't think I could do that diet...not yet anyway. Congrats again, you look great0
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Bump. I gotta check that out!0
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WOW--you look great!0
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just curious which plan you were doing from the website? and which meal plan or supplements you are following?0
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bump!!!!0
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Great Work!!!!! I tell all my lady friends that lifting heavy weights is the key....."I'm afraid to get bulky" is what I always hear....Nonsense!!!!! Lift things up and put them down!!!!!0
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I LOVE you for posting this!! Heavy weights all the way!!0
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Great results!0
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You look great.0
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Great job!! I'm super impressed!
Question....did you do the cardio 2 times 25 minutes each on top of the cardio that's in the workout? (It looks like you warm up with cardio in the workouts....so did you do that cardio plus more?) Thanks!0 -
bump. definitely motivating.0
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bump0
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Every time I open one of these success stories and see these incredible pics it excites me a little bit more and gives me that drive I need to become one of the success stories. Thanks for posting pictures you look GREAT:happy:0
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Yesss! Thanks for the post! I love lifting0
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Those are amazing results.WTG!!!0
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bump0
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just curious which plan you were doing from the website? and which meal plan or supplements you are following?
BUMP0 -
You look incredible! I will definitely check out that program. Thank you for the inspiration0
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bump0
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Amazing job!0
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