This is why we lift weights ladies!

bluefever

weeks of strict diet and heavy weights actually will lift your butt waaay up! I have 6 more weeks to go.
start 151lbs now 144lbs. I am 5'8".


This is the program I am doing.
http://www.bodybuilding.com/fun/kris-gethin-12-week-daily-trainer.html

bluefever

pic test. nevermind

OneBryteSmile

Great results! I love lifting weights and what it is doing for my curves.

Checked out the program you are following on BB and it looks great.

DecemberNick

+1

SexyCook

GIRL STOP IT!! These Pics are AWESOME...Yep gave me that drive I need for the AM...LOOKING GREAT!

sissamae

That is awesome!!! Does the program use free weights or machines?

LorinaLynn

*Applause!* That's incredible results!

bluefever

Both.

carrie_eggo

Excellent work!

JennieAL

WTG!!! Nice a**

Seriously great work.

jetscreaminagain

Yay you!

jeccalou

Awesome!!

ANewLucia

Nice work lady.
How many calories do you consume?

bluefever

between 1500-2000 depending on the training.

robinogue

Wow! You look great, as I'm picking up my 8lb dumbbell :flowerforyou:

bblonskidesigns

so awesome! great work

Bikini_Bound150

Absolutely AMAZING!!

klynn81

WOW. this just added more fuel to my fire. Great progress!!! Thanks for sharing!!

Elzecat

Great results!

UsedToBeHusky

Holy smackdown! You look awesome!

ehsquared

This is amazing and also why I certainly lift weights!