This is why we lift weights ladies!

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Replies

  • Rayman79
    Rayman79 Posts: 2,009 Member
    You rock!

    You lift the iron, and the iron lifts you... in all the right places! :smokin:
  • Venus2011
    Venus2011 Posts: 82
    bump

    :flowerforyou:
  • DrPepperLeigh74
    DrPepperLeigh74 Posts: 236 Member
    Wow, that is awesome results!! Good work :):drinker:
  • melbaby925
    melbaby925 Posts: 613
    WOW! You look amazing - I think you gotta keep it up. And I gotta do more!
  • patricialynn78
    patricialynn78 Posts: 1 Member
    How cool.... Thanks for sharing :) and I LOVE your profile pic, Go Rosie!
  • ASPhantom
    ASPhantom Posts: 637 Member
    Bump to check link later.
  • embersfallen
    embersfallen Posts: 534 Member
    bump:) you look awesome! :) I love weights...
  • divamsm
    divamsm Posts: 79 Member
    You look FABulous!
  • bluefever
    bluefever Posts: 93 Member
    Thanks for all the encouragment everyone. I am not new to lifting but this is the first time I have done such a structured program and diet for this long. I will be sure to update at the end of my 12 weeks.

    On another note, my husband is doint the program with me and he has lost 23lbs since boxing day!
  • Deanna051
    Deanna051 Posts: 28 Member
    great results!! and in only 6 weeks!!
  • thomsonmt4
    thomsonmt4 Posts: 7 Member
    You look amazing! The site you mention is exactly what I have been looking for; you have inspired me to start today - thank you and keep up the great work
  • fitnoflab
    fitnoflab Posts: 90 Member
    In six weeks? That's amazing! I just started lifting. Maybe I'll have awesome photos in a few weeks:)
  • bizco
    bizco Posts: 1,949 Member
    Holy crap! Only 7 lbs. lost but you look totally different. Great job! Lifting heavy weights = lean, sexy body! Looking forward to your 12 week pictures.
  • JaneP2011
    JaneP2011 Posts: 65 Member
    Wow! That's incredible!
  • Dreamin_Skinny
    Dreamin_Skinny Posts: 67
    Thanks so much for this site! I thought it was a website selling something because of the way the page looks like an ad. I love that they have everything printable. I personally struggle with quick meals that I can eat before and after workouts so I love that these plans are customizable to fit what my goals are. I'm so excited about this site. Thanks.
  • meerkat70
    meerkat70 Posts: 4,605 Member
    Great stuff. Well done.
  • stephmcneilly
    stephmcneilly Posts: 3
    Thank you for sharing your bodybuilding plan. I "just" joined MFP and have spent the past 20 days just getting used to logging on daily, tracking what I'm eating, and entering the foods my family eats. Last week I added "getting active" to my health changes by adding Zumba classes. I know I really need to start lifting weights to my fitness "program" and didn't know where to start (and I can't afford a personal trainer). I just spent the past hour or so looking at your bodybuilding plan and others mentioned on that site. So much great info! Thank you, again, for sharing. I look forward to seeing more of your success and hope that soon I will be brave enough to post pictures, too! :smile:
  • mumof5
    mumof5 Posts: 328 Member
    omg, I've been lifting weights for 2 years and I still don't look as great as you. will research the site, change my game! thanks :)
  • claremillerphoto
    claremillerphoto Posts: 31 Member
    Wow - you look fantastic! Great motivation, thank you.
  • Dreamin_Skinny
    Dreamin_Skinny Posts: 67
    Grocery lists that accompany meal plans? I'm in Heaven. The only reason you could fail at this is by just NOT doing it!
  • neenaj33
    neenaj33 Posts: 347 Member
    LOVE THIS!!!
  • Aries03
    Aries03 Posts: 179 Member
    Bump Bump
  • Sheriemae
    Sheriemae Posts: 248
    Great results!!! I just spend an hour on that website...I am now inspired to get into lifting.
  • stroken96
    stroken96 Posts: 436 Member
    bump
  • PinkEarthMama
    PinkEarthMama Posts: 987 Member
    NICE BUTT!!! You look phenomenal!
  • sweetrice12
    sweetrice12 Posts: 101 Member
    Thank you!!! Can't wait to look like that. :)
  • treatdream
    treatdream Posts: 104 Member
    So awesome - great job! And thanks for the link. My husband is going to love this too.
  • gloria84
    gloria84 Posts: 52 Member
    WOw! amazing results!
  • kimmrdodge
    kimmrdodge Posts: 190 Member
    Are you using the meal plan and all the supplements? If not what are you doing? You look really great btw, keep it up!
  • stone307
    stone307 Posts: 85
    Fantastic results
This discussion has been closed.

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