This is why we lift weights ladies!

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  • Lanna74
    Lanna74 Posts: 203 Member
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    bump (Kris is hot!)
  • hoosier_red
    hoosier_red Posts: 57
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    Weights absolutely friggin' rock -- good on you!
  • themommie
    themommie Posts: 5,006 Member
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    AMAZING you look awesome
  • vguynes
    vguynes Posts: 794 Member
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    You look FANTASTIC! I will definitely check out the site you provided. Thanks!
  • grapenutSF
    grapenutSF Posts: 648 Member
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    a bit shocking you did that in 6 weeks.
  • neutralize
    neutralize Posts: 22 Member
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    Awesome job! That's what I'm talkin' about! I'm going to show this to some of my "whyyyy are you lifting weights" friends.
  • sammielealea
    sammielealea Posts: 245 Member
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    You look amazing!! Thanks for posting your program as well!! You're very inspirational!
  • jmelyan23
    jmelyan23 Posts: 1,664 Member
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    You look incredible! Nice work :)
  • chicklidell
    chicklidell Posts: 275
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    weights are the only way to change the shape of your body...wish more women lifted.
  • scapez
    scapez Posts: 2,018 Member
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    Holy shiz - this is the motivation I needed to get my ars back to the weights!!! You look fanfreakintastic! :drinker:
  • Rayman79
    Rayman79 Posts: 2,009 Member
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    You rock!

    You lift the iron, and the iron lifts you... in all the right places! :smokin:
  • Venus2011
    Venus2011 Posts: 82
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    bump

    :flowerforyou:
  • DrPepperLeigh74
    DrPepperLeigh74 Posts: 236 Member
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    Wow, that is awesome results!! Good work :):drinker:
  • melbaby925
    melbaby925 Posts: 613
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    WOW! You look amazing - I think you gotta keep it up. And I gotta do more!
  • patricialynn78
    patricialynn78 Posts: 1 Member
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    How cool.... Thanks for sharing :) and I LOVE your profile pic, Go Rosie!
  • ASPhantom
    ASPhantom Posts: 637 Member
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    Bump to check link later.
  • embersfallen
    embersfallen Posts: 534 Member
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    bump:) you look awesome! :) I love weights...
  • divamsm
    divamsm Posts: 79 Member
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    You look FABulous!
  • bluefever
    bluefever Posts: 93 Member
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    Thanks for all the encouragment everyone. I am not new to lifting but this is the first time I have done such a structured program and diet for this long. I will be sure to update at the end of my 12 weeks.

    On another note, my husband is doint the program with me and he has lost 23lbs since boxing day!
  • Deanna051
    Deanna051 Posts: 28 Member
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    great results!! and in only 6 weeks!!

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