This is why we lift weights ladies!

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  • KellyBurton1
    KellyBurton1 Posts: 529 Member
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    Great job there girl, been doing the same program. Hopefully I will see good results as well.
  • embersfallen
    embersfallen Posts: 534 Member
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    bump
  • tangiesharp
    tangiesharp Posts: 315 Member
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    time to lift
  • YcatsFursworth
    YcatsFursworth Posts: 278 Member
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    I plan on getting to my goal then doing some major weight training to improve what I have! way to go! this is great inspiration!
  • davinci21
    davinci21 Posts: 60 Member
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    I plan on getting to my goal then doing some major weight training to improve what I have! way to go! this is great inspiration!

    You don't have to wait to reach your goal, start lifting now
  • bigbugboo
    bigbugboo Posts: 161
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    Fantastic job! I love lifting heavy! You're a great example of what weights can do for ladies!
  • carleighsmama
    carleighsmama Posts: 29 Member
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    Great job! I need to get into lifting weights more.
  • SammyPacks
    SammyPacks Posts: 697 Member
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    Here here!
  • SparkleShine
    SparkleShine Posts: 2,001 Member
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    You look awesome!
  • kopmom
    kopmom Posts: 491 Member
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    Great results, congrats
  • kylesmommy89
    kylesmommy89 Posts: 356 Member
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    You look AMAZING! Wow. Seriously that is unbelievable. I REALLY wanna start lifting!!
  • 57rainbows
    57rainbows Posts: 101 Member
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    Wowza! Is that program free or is it going to start asking for money if I try it out? I want to start weights but I'm not sure how to go about it and I'm afraid of hurting myself. It sounds so effective though!
  • Jamiegirl2009
    Jamiegirl2009 Posts: 98 Member
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    I love weights and what it does for lifting body parts. I actually have noticed in my body my boobs are sitting higher because I 've been using the bench press everyday. LOVE IT>
  • gazerofthestars
    gazerofthestars Posts: 255 Member
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    Well done! That is seriously inspiring.

    May I ask how much of a calorie deficit you're on?
  • ShrinkinMel
    ShrinkinMel Posts: 982 Member
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    WOW! I have a LONG LONG way to go to even be where you were at the start but this is good to know/see about what lifting weights will do. :)
  • jennifershoo
    jennifershoo Posts: 3,198 Member
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    I want your butt!!!!!!! :bigsmile:
  • hoosier_red
    hoosier_red Posts: 57
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    Weights absolutely rock. Lift heavy, and watch the inches drop off.
  • AussieMisfit
    AussieMisfit Posts: 78 Member
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    Amazing
  • LilysMom28
    LilysMom28 Posts: 293 Member
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    wow great job!!!!
  • AntWrig
    AntWrig Posts: 2,273 Member
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    I plan on getting to my goal then doing some major weight training to improve what I have! way to go! this is great inspiration!

    You don't have to wait to reach your goal, start lifting now
    Never understood this line of thinking of myself. Lean muscle mass burns fat. PERIOD.

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