ffwinger63

MFP Name: ffwinger63 Planning on getting my workouts intense short workouts, 20 minute cross-fit or cardio blast work-outs. Then a run or some yoga, I have 20lbs til goal weight and this will be a great jump start!!

Fantastic, keep up the great work!!!!!!!!!!!!!!!!!!!!!!!!!!:smile:

It is frustrating to see but makes sense in that they have sooo much to lose and it is their job, workouts and eating right, no other responsibilities such as work, etc. Also, having the seperation from social committments, parties, etc make it much easier for them to stick to it........I agree this may be the first time…