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Here's my gentle as possible approach. I have to severely restrict all my carbs to lose significantly. I start with a carb "detox" for a week (30g per day), then start adding 10g per day back in a week at a time until I get to a comfortable rate of loss. The "detox" is tough, but it gets rid of the cravings and gets weight…
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Hi, I'm new to the site. Just had my sleeve done 9/6/11. Would love as many friends and as much support as possible so please feel free to add me as a friend!
