ischmelle Member

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  • I have the exact same problem. It starts with skipping a day of exercising, then the next day I say to myself, "Well, I didn't go yesterday, so why should I bother going today. I already blew it." Then, when I pass the fast food, I say, "Well, I didn't exercise, so I might as well eat crap." And on and on. I call myself…
    in STAYING MOTIVATED Comment by ischmelle December 2008
  • Welcome! You'll love it here.
    in Hi! Comment by ischmelle December 2008
  • I'm just giving you a hard time. I think anyone stuck in the snow would trade places with you in a minute. Besides, I'm snowed in...there is really nothing else to do! :wink:
    in Snow pictures Comment by ischmelle December 2008
  • Oh, now that's just mean Caliecat! :laugh: Chicago is digging out from under anywhere from 3-6 inches with more forecasted throughout the entire weekend. It must be great to be in 72 degrees!:happy:
    in Snow pictures Comment by ischmelle December 2008
  • If the scale is de-motivating, try not using it for a month. I know a couple of weight loss programs that won't LET you weigh in for the first 30 days for that reason, it's simply defeating when you are first starting. After 30 days, then get back on the scale and see what it says. But, if you are sticking to your…
    in I dont think I can make it :-( Comment by ischmelle December 2008
  • If it is hard to stay motivated, you might just try a shorter goal of say 3 1/2 to 4 miles. It is better for your motivation to be successful at a shorter goal then to tell yourself that you are "failing" at the longer goal. After achieving that, then maybe you can work up to the 5 miles that you are trying for now. Also,…
    in Devil on my shoulder Comment by ischmelle December 2008
  • Bump. Thanks for the info!
    in For those confused or questioning "Eating your exercise calo Comment by ischmelle December 2008
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