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I agree with this.. I weigh daily as well just to see where i stand..i weigh after i've been drinking my water, etc..just because of curiosity. yes it will discourage you but you've done nothing wrong. some days are just off. drink more water today...keep the sodium low and dont panic too much. I go through the same thing…
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I'm in! I agree. I'll need someone else to put the scale away because I'm a cheater! and yes I weigh daily as well! it's helped me try to stay on track or see I need to step it up the next day!
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wow. thanks for the info
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thank you all for your help! slowly but surely i will figure out all these numbers :-) THATS the challenging part!
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a BIG Congrats to you for that victory...I just hit that one myself (well a month ago now) and i just seem to keep bouncing back and forth which is a little discouraging but I'm glad to being closer on the other end of it this time!
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I had 2 slices of Natures own 9 grain bread and 1 whole egg and 1 egg white... . i do log a multivitamin....i think my log is showing -16 (from my breakfast) already. and i just didnt understand it..alot of the deficit things im still foggy on. edit: and i do have a history of anemia..so maybe i shouldnt be concerned about…
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I drink alot of tea these days. i've strayed away from coffee because I cant just drink it black and i'd rather not add those calories in! I found a vanilla chai that I adore! just go to the store, pick out something that sounds interesting and try it! they have so many flavors now with lipton which is what i drink now. I…
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HUGE issue for me this week! Thanks.
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I feel the same way right now. I feel like every thought is consumed by eating right.make the right choices. that has too many calories. holidays are here why bother...its endless. I failed during Thanksgiving and now christmas is right around the corner so I subconsciously feel why bother until after new years? I did so…
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im feeling the same way. starting a week away i was so worried about the whole day that i've kinda ignored w hat i could be doing now to make up for my cheat day...like i've given up on the whole week just because i know what's waiting for me on thursday. its a shame!
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see thats how i feel with the elliptical...i was walking about 5-6 miles a day on my treadmill and then it crashed on me so i bought an elliptical, now my knees ache every time i get on! i hate it! although when i first started walking on the treadmill my knees would feel it too...maybe its your body adjusting to a new…
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I started out at 244 and now am down to 200....not noticing any change..seeing the scale drop of course and a few inches here and there but i was still wearing my size 18/20 jeans!! until this past weekend I was curious as to how close i was to fitting in my size 16s and guess what I did!! I didnt think i could because…
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sorry im no help...my knees dont let me get past the 6 min mark! i hate that thing lol
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I defiintely drink more water because most of the time for me i still eat wisely and its all about the water retention....and i agree about the proteins too
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I was a good bit over mine yesterday too. but i dont have an answer for u. is too much protein a bad thing or is that just the target for us all?
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im no expert and alot of advice still confuses me and contradicts things i've heard over the years but what SEEMS to work for me is drinking more water that next day than i usually do, get a good workout in and stay under those allotted calories for the day. I dont know if it's right or not, but eating over my calories one…
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that does sound pretty good. I started getting the blue diamond almonds and they have different flavors like toffee, dark chocolate and chocolate mint that all have the same calories so I've been munching on those!
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I just realized that myself about splenda. i logged it one day just because and noticed it had carbs....i was only concerned with calories but need to make sure to log everything i put past my lips just to be aware! I chew alot of gum too, to curb the sweet cravings!
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im confused still as well. lol sorry i cant help! ive been trying to find healthy snacks to munch on before bed but im just not hungry and my page was telling me to eat closer to my 1200 cal limit.
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I feel like I'm coming down with something as well. My throat has been sore for about 12 hours now and i'm feeling the congestion kick in...so i'll be watching this post for ideas as well! I dont want to be sick and lose a week of healthier eating and exercising! I have been drinking plenty tea with lemon and honey and…
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wow! thats exceptional! WTG! I've lost 22 lbs since starting in August and I thought that was pretty good! lol. I agree with the others. change up your workout. Your body may be used to it and refusing to change at this point..change it up....alternate your days with other workouts....keep your body guessing..and losing!…
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congrats to you! isnt it great to see some progress? I have 2 kids 17 months apart and after that second kid I kept gaining, instead of losing like I did with the first! It sucked, but 3 years later here I am trying to lose it. It's a struggle but I put on a pair of jeans I haven't worn since before I got pregnant with my…
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Maybe your run is helping build muscle so you won't see the pounds drop like you expect? I don't know a whole lot about fitness yet but I keep hearing that! Don't give up. Just take today as a fresh start and eat right and do what you know is best for you regardless of what the scale shows and when you least expect it you…
