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research ACE. it's a pill but it's for appetite control and energy, naturally. I take it to help with my energy levels and it seems to really help, without being a "diet pill" i take it daily but i also exercise and eat right as if I wasn't taking any supplement
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wow! you look great! and look way younger too! that could be a good thing! lol
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some people say your bladder gets used to the water after a while but i've been drinking atleast 100 oz a day for over a year and I'm still peeing what seems to be atleast every 30 min during the day. I slack off on water by 6 and only drink 1 last glass with dinner, and a sip here or there when I feel thirsty. I do not…
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dont stop eating fruit! the sugars are natural and the nutrients in the fruits are good for your health.....even the new WW program makes fruits 0 points to encourage more consumption!
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im a morning exerciser and for me, i have to eat before my workout because i dont do well with exercise and drinking on an empty stomach and i drink plenty water while exercising so for me i eat breakfast before (not a heavy one) and maybe a protein shake or fruit after..i usually space it out evenly between breakfast and…
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I usually exercise 30-40 min after eating breakfast. i dont do well exercising and drinking water on an empty stomach..and i drink alot of water during my workouts...sometimes i will have a fruit snack after the workout though, or i space it out good enough to where its nearly time for lunch and i'll have my protein…
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thanks! i love Paula but dont cook her stuff often..she LOVES butter lol
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funny commercial but i hate truvia! lol
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this isnt answering your question but i finished day 2 on wednesday..and had to skip yesterday because my quads were killing me....how do u feel? lol
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honestly, i think if you want it bad enough NOW, you wont let a night out stunt that for you....but i also believe everyone should be able to go out and enjoy once in a while...one meal wont kill u but its hard when u have a goal in mind but also want to enjoy the night...i say try to make better choices...drink light…
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the only things i drink now are water and tea...no calories in the ones i drink!
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my opinion...if you exercise as much as it seems (burning more than 600 cals a day) you should be eating majority of those calories back. eating only 1200 a day with that kind of put out wont give you the results you need....
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yep just discovered them! dangerous in my world though! one or 2 is never enough lol...
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I watch my fav shows while walking, pretty much the same way someone else posted...brisk walking during the show and then a job during commercials.... i find i walk really good watching Biggest Loser! motivational and you cant really quit during the show without feeling like a loser lol
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Im on day 2 and feeling extreme soreness. I didnt think i'd get through the second day. I did have to take a minute or 2 break in the middle. i just thought yesterday was challenging. today was worse with the soreness i have going on! hopefully i can make it 30 days. im just curious to see what results i get even though i…
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good luck! if you can be consistent with this site and find friends you will do great! the support here is what helps me through!
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I would limit the amount of snacks in the house, as you probably already do since you and hubby are on the same page... encourage more activity as a family, walk down the road or play a game of ball in the yard? maybe set food schedules if you dont do one already and only allow the healthy snacks like veggies or fruit to…
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excellent! congrats!
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it doesnt for me
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i use breadcrumbs to coat my chicken breasts sometimes..with garlic powder, onion powder and pepper, and a little parmesan....i still eat 'em!
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thats great!! thats how i was too.i had lost 30 something lbs and was still wearing the same size...curiosity got me and i tried on the jeans i've had hidden in my closet for 4 years and they FIT! i didnt think i was down a size because the fat jeans still fit...but the next size down fit! and this weekend i tried on a…
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i havent tried it yet but you could probably use it as a spread or eat it alone....
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i must be doing something totally wrong then..my hrm said 45 calories for the 25 min including the stretching.....almost not worth the effort to me! but i feel the burn lol
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Hubby has given me money to go buy "skinny" clothes :-D forget the dang chocolates!!!
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wow. thats something EVERYONE on this journey should read! I may copy it to my mom!
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i got an elliptical and exercise bike in one from amazon...good size and great price, very quiet machine!
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I got the KSwiss Tubes for Christmas (didnt know at the time they're endorsed by Jillian Michaels) but they are a great shoe! i love them and they're super cute while giving great support!
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oh gosh i LOVE Nutella!!! LOVE it. i can eat it just with a spoon!
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double stuff oreos....yeah. for sure
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not only does truvia taste awful but i do have headaches with it too! yuck
