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I wonder how many people have such big bedrooms that they can hula hoop of jump-rope in there! amazing, wish i had that much space! If you have 20 minutes to spare with an extra 5 for stretching and cooling down, I would find a good podcast online - there are some great 10 minute ones which focus on specific areas so you…
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Thanks Surabhit, good explanation. I am the same as you, I work sitting down 8 hours a day, so I need to get exercise as much as I can. Although I find going to the gym takes up so much of my time and then I dont usually get home until 9pm which is so late, cooking takes around an hour and then by the time I eat it's 10pm…
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I get you! I so badly want to lose the pound too, but I have heard many stories about muscle weighing more than fat and that it is more a matter of inches as opposed to pounds. I have to ask myself this to remind myself of that fact: Do you want to be lifted around a lot like a ballerina or to look physically toned and as…
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:flowerforyou: Thanks for your responses and supportive words, girls, I didnt think anybody was going to bother reading such a long post! It is great to know that it isnt just me that this happens to, and yes it's great to know that muscle weighs more than fat. I never want to look like Arnie or a body builder, just more…
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That's really inspired me, see all your hard work paid off! You have the same type of build as me so it is good to know that I might get the same results in due coruse :happy:
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the exercise tab, then enter the type of exercise (sometimes they dont have the exact exercise you do but pick something similar) like I do Body Jam dance aerobics work out in my gym but they have aerobic dancing only in their list, so i use that instead.
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good advice but my problem is, all this counting of the heart rate and constant monitoring of the % etc.....it takes all the fun and simplicity out of daily exercise.....how to keep track? do you have a HRM or some device that tells you what your current heart rate is at the time? how does one work this all out in the…
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This was my intro title by the way: When will the weight come off?!! What's your story? :ohwell:
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Hi I am new, would love some interaction of sorts on this weightloss topic! I just posted my introduction & told my life story pretty much......hopefully someone will have the time to read it all :)
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Very positive outlook, I like that you decided to do this your own way and for yourself first and foremost. Your family will be proud of you and that's the most important thing. They wont be sitting there going "Oh dear, Grace didnt lose any weight this week, I feel depressed and unhappy now"....etc However when they do…
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Forgot to mention I am only 5"3 (and a half - gotta add that!) so completely weight more than I should Welcome to all the other new joiners in this forum!
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HELLO FELLOW WEIGHTLOSS WISHERS!! I am new to this today, please be nice :) Recently I used a website similar to this but they charged me after 5 days free trial, very cheeky. So glad I joined this site and I am very excited to go from 168lb to 119lb by Christmas! I've been going to the gym since April 2011 and weight…
