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to qoute Nike "Just do it!" Make a pact with youself that you are going fpor a walk. Just 30 min. If you want to walk longer when your out "just do it"if you've had enough after 15 minutes turn around and go home and congratulate yourself for completeing your commitment! enjoy.
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perfect! I am in! I am heading home for Christmas and would love to look like I did the last time my family and friends saw me! (two years ago and 25lb differance but a beautiful baby girl to show for it :-) I am also looking for extra motivation and inspiration from other people who are changing their lives for the…
