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Would love to join this challenge
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Welcome Shirley you will love the motivation you get from seeing what you eat and how many calories you burn, I love this site only joined a few weeks ago. I have lost 18 lbs and would love to lose another 40 lbs but my goal is to take one day at a time and see where it brings me.
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I woman's body changes weight constantly during the month but double check your sodium keep that no more than 350 a meal and no more than 1500 a day. Watch your sugar intake and drink lots of water, i read a quote today that I will say to you " our bodys is the baggage we must carry through life, the more excess the…
