kellyw036

Thank you- this works. Can I say...I AM SO EXCITED TO SEE THIS!!!!!!!!!! :happy:

in 5'9 and taller ladies Comment by kellyw036 March 2013

It is good to hear from those who weigh more because we are taller...it helps to keep things in perspective!

in 5'9 and taller ladies Comment by kellyw036 March 2013

We should start a tall girls group....seriously! :wink:

in 5'9 and taller ladies Comment by kellyw036 March 2013

I'm right with you! I'm, 5'11 and right now (I think) my goal weight is 180-190. Maybe I'll change my mind later once I see what I look like then...but I'd be happy under 200!

in 5'9 and taller ladies Comment by kellyw036 March 2013

I agree! I LOVE mine! Got it on Amazon :)

in Tell me about heart rate monitors... Comment by kellyw036 March 2013

bump for later! Thanks

in If You're Struggling To Lose Weight This May Be Why Comment by kellyw036 March 2013

Do you know if Russ on on MFP?

in The complete write up on Spiking! Comment by kellyw036 March 2013

My physician worked with Russ and turned me on to his books last year. I followed this (mostly) and lost 40lbs :) I had a hard time spiking the WHOLE day though. It gave me a KILLER workout the following day though!

in The complete write up on Spiking! Comment by kellyw036 March 2013

Hi Amy, I see a lot of people following this: http://www.myfitnesspal.com/groups/home/8017-in-place-of-a-road-map

in Please help. I need advice on calorie intake. Comment by kellyw036 March 2013

Do you have set cheat meals during the week? That helps me. I don't over do it, but I allow myself things I would not normally have.

in Binges Comment by kellyw036 March 2013

Carrots or light string cheese?

in Filling snacks for work Comment by kellyw036 March 2013

I purchased a Polar F4 heart rate monitor off of Amazon a few weeks ago. I LOVE IT!!

in My TDEE, Help??? Comment by kellyw036 March 2013

Mine is open! Feel free to add. I just opened it today...

in Open diary? Comment by kellyw036 March 2013

I want to run my numbers 20+ times, then have someone else run them 5-6 times! According to what I'm seeing, I need to eat almost 500 more calories a day. THAT SCARES ME! But I'm very intrigued.

in upping calories? Comment by kellyw036 March 2013

I just went through all of this information and did some of my own research....OMG I HAVE TO EAT MORE!!!!

in upping calories? Comment by kellyw036 March 2013

Thanks for the input- I am eating egg whites and toast for breakfast....problem is I am working out after work at 3-4pm. I'll try some protein for an afternoon snack!