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BMR and TDEE
Hi All, I am sure there is a post within the group, but I wanted to start a newer thread. Being tall and weighing more, our BMR and TDEE are naturally higher. Right? My BMR is 1995 and TDEE is 2394. That is HIGH. I have a hard time imagining I can lose weight eating at least between those two numbers. Are you guys eating…
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Heart Rate- Fat Burn or Cardio?
Hi All- I have a HRM to help me better track exercise calories as well as my heart rate during cardio workouts. Currently, my goal is weight loss as far as my workout goes (I am also doing weights, but more focused right now on loss and burn). When I am doing cardio, is it most efficient for weight loss to have my heart…
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Very low carb mornings
Hello! I had physical done yesterday and in talking with my physician (who is a fitness freak! And has lost 120lbs himself) he recommend that I avoid carbs in the morning for hormonal reasons. I don't understand it well enough to explain much more, but have you seen success with this for weight loss? I like toast with my…
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Accurate BRM Calculator
Hi, What calculator or online tools do you recommend for finding your BMR? I've tried using several and they all fluctuate by a few hundred calories! Thanks
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Need More Energy for Workouts!
Hi All, I am working out about 5 days a week. I am really focusing on my nutrition and eating clean, but I am finding that I am lacking energy to make it through the amount of cardio that I want to do. What do you guys do pre-workouts for energy to make it through? I've tried eating a banana prior and always make sure I…
