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pls count me in age 44 weight 184 height 5' 4" gw 140
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Great idea's, Thank you
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I buy a large container of mixed greens 50% spinach, 1 red pepper, cucumber, in bulk buy cranberries (add1tbsp), and slivered almonds (1tbsp), goat cheese (1onze), make my own balsamic dressing. I get about 5 salads out of it. Its soo good, I have not gotten sick of it yet. I keep all ingredients in a fridge at work and…
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I need support too. I am back after falling off the wagon and gain some of my weight back. Add me as a friend and we can help motivate each other!
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Very inspirational! Thank you for posting.
