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Neither :) I'm a runner and spend the majority of my gym time on the treadmill. But no music for me please...I like to block everyone and everything else out. I like getting lost in my thoughts :) If I do take my headphones, I rarely know what song is even playing haha!! I'm not much of a talker when I'm working out...I'm…
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CONGRATULATIONS!! You look great...big difference between before and now :) Mega kudos to you for taking control and following a healthier lifestyle. Keep it up kiddo! You're an inspiration to many and show a lot of guts posting your pictures. So proud of you!
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My daily goal (given to me from myFP) is 1200 calories...and I'm usually right around there, sometimes over by 150. Depending on what kind of run I do, I could burn anywhere between 380 and 600+ calories a day.