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Thanks for the input everyone. I think I'll just go with how my body feels for now and evaluate in a couple weeks.
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Gum was a big help for me. Chewing fruity gum and guzzling water when I got the craving got me away from soda. I was at two liters a day and not having any in the house helps a lot too. On occasions where I would want some, I would have to go out to buy it and would only buy one 20oz bottle. I think once you start drinking…
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Have you considered adding protein shakes? Adding them as part of your workout routine can replace the lost calories and help you build lean muscle, which will help you burn even more calories in the future. Otherwise, adding another small meal to your day plan is good idea, like someone else already mentioned.
