DannyMussels Member

Family Matters.

Some of the basics are sticking with the outside aisles in the grocery store, and in general, items with one ingredient (milk, eggs, chicken, carrots etc) are the healthiest. Pre-made anything is usually crummy for you. The nicer a package/item looks usually the worse it is for you (higher calories) Those are just easiest…

I got my girlfriend one of these instead: http://www.youtube.com/watch?v=_xkQCZfhm4g

When I started catching the pretty girls.

When she sees your shirtless pics on facebook, she'll come to you. It's simple.

Excuse me, but I need to go to the washroom....and I could really use a spotter.

I stick with 'No women at night'

That's awesome. Changing your drinking habits alone would result in weight loss for nearly everybody. It's surprising how fast the calories in pop/juice can add up, and increase your intake for the day by a few hundred. I'm goin on 3years no soda. I allow myself to drink orange crush on New Years, the amount is based on…

Pepe le Pew

I would microwave myself if i fit.

You and me both honey.

I once met a girl in the city from POF, and she showed up dressed as a snake. So serious.

I've used this for 3yrs. Love it. Not so big that you're making 1-2L smoothies. :) (mind you, when i go out for the day, I use it twice and make about 1.5L of a shake to sip on throughout the day)

If I weighed 200lbs of just fat, I'd be uglier than if I weighed 200lbs of muscle. Fat weighs more on the superficial scale.

That's pretty much what happened to me. About 280 down to 178lbs at my lowest. I was skinny, which was nice. At which point I decided I need to have a thicker upper half, arms, chest, shoulders etc. All you can do really, is build muscle, bulk a bit (get fatter..ya). Then cut again, and if you keep up with weights,…

Any plain oatmeal is your best bet. Just be aware most instant singles packs have added flavor and sugar, that's usually where people run into a problem. If you like the texture, try steel cut. Otherwise most oats are really, really, really, really close.

I love it. I drive 30-45mins to work and back daily. Gives me time to relax, enjoy some music and reflect on my day. The closest real cities to here are 4hrs in either direction, so if you're ever travelling or going on vacation, somewhere to shop, etc you face that drive both ways. Love it.

Best thread of 2012.... :smokin:

LOL @ 'the only time I set the bar low is for limbo'

Now that I'm in better shape, and 100lbs lighter, I pick up tons more girls without even doing anything. Show them a lean, tanned body and they're practically feeding me grapes and fanning me with palm fronds.

Please post a picture of your body. I wanna see how well this is working out for you.

*double post* But is Nutrition really within your scope of practice? Most PTs can give exercise advice/guidelines, but need to refer people to dieticians in regards to nutrition, food and intake. Maybe that's just a Canadian thing.

Is it true you are what you eat?

I like em hard, and cold. Like my men.

Interesting. In the restaurant I work at, even the fruit-flavored hard candies by the till have pork/pig in them. And I'm lickin up every last sweet drop. Jokes on you guys.

That's the spirit. Finally, a very positive post. :)

I don't really wanna, but I got crunk all day yesterday, and feel I should redeem myself. Gotta fund my bad habits and poor decisions. It's good to be bad.

I give up. How many?

I haven't watched tv for the better part of this year ( almost 6 months) and have never been more productive. I threw it on for a few minutes a day when I started a HIIT routine on an excercise bike. Within the first half hour, I couldn't believe the absolutely stupidest programs I've ever seen in my life. All that reality…