DannyMussels Member

I'm super lazy. I boil it then when it's dry throw salsa in it. I do that with everything.

From experience. Most people see you daily. They see 1-0.5lb changes slowly, every week. It's subtle and not noticable. Sorta like watching a plant grow daily. You can't tell at all, until you see the 'before' and 'after' a few weeks apart. If you check it daily or even weekly it'll look like its almost doing nothing.…

I tried a few times. The easiest seemed to be tossing them in a bowl with 2-3 egg whites, once they're all coated, toss a bit of flour in there, and make sure they're all dusted evently. I forget how long I cooked em, I'm assuming 350 for 25-30mins but they came out crispy, that I remember.

Steel Cut Oats with PeanutButter. I'm like a robot, i have this 'wake up, drink a water, take some pills, make oatmeal, eat it 30mins later' routine. I don't even think about it. I'm not even sure if i like it. Do robots 'like' things?

Is this really a problem? Or a solution?

The sun. I've been known to sleep with a hoodie on, with it pulled up over my eyes.

I don't like it either. That's why I make my moves after dark. Like Dracula.

"Beautiful people gotta make sacrifices."- Alex Ashbourne

This. But it'll slow your 'weight loss'. Strictly cardio will lose fat and muscle, making it easier to get lighter. A cardio + weight routine will slow the loss, but in the end benefit overall body composition. Do you wanna lose (any) weight, or do you wanna lose (mostly) fat? It's give and take, baby.

It's before cooking. There's no way to measure how much water/fat/salt etc leaves the food when cooking. So it's assuming you eat the entire thing, no tricky cooking practices.

Time for a thread on how NOT to send me nude photos....

Your best bet might be to wait til you see someone on the piece of equiptment you'd like to use, then ask them. They could demonstrate and after their set is over, perhaps take a minute to show you. I can't imagine anyone not taking the minute or two to help someone out. I think the key here is find someone closeby, or…

$30,000 at the beginning of 2011. I took most of the year off and balled outta control. *Edit, pic for proof

Usually the things that aren't good for you, are the funnest to do.

I alternate cardio and weights every day, 5 or 6 days a week, goal is weight loss. This routine vs straight cardio is a lot slower progress I've noticed. But I'm definitely keeping some strength. Almost where I wanna be come summer. I'm about a month behind I figure. Gotta eat a lot cleaner too.

I posted a topic about shirtless women and came back to 2 pages of friend requests the other week. Depends on what my main profile pic is too. I don't like going higher than like 100 friends. So most of em are on the chopping block at all times. Except a select 20 or so who were here from the beginning. Naughty women.

Occasionally. I have 5-10lbs more I wanna lose around my stomach. To most people 'average' is now skinny or fit. To people like us, we wanna be leaner, stronger or more toned. Ultimately meaning 'skinnier' or weighing less I'd say. Fitness is addicting, and there's ALWAYS ways to improve your body once you see remarkable…

Do you need a fillup, or are you into self-service? ;)

This. and you'll have the added bonus of sounding intelligent, no matter what you say.

Youtube proper form, make sure you use light weights til your comfortable and get the motions down properly. Form > Weight Be safe, and realize that the people who know what they're doing there, were all in your shoes at one point. It's how you learn.

You gotta just not have that stuff around. When your options are popcorn, oatmeal or plain cereal, half the time you just don't snack.

grilled cheese and white chocolate

Usually after they're gone for 2+ weeks. Or if they're not creepy enough. ;)

I used to do about 5 mins warm up, then 20mins interval on an elliptical (i think it was a minute fast, minute slow) then 5-10 cooldown. It was my favorite way (in like 5-6yrs) to exercise. Highly recommended. But I don't think I could do it on a treadmill. I'd probably fall , or die.

I would avoid soy (google its possible effects on men) and casein is kinda expensive and probably un-needed. I usually get the cheapest stuff online, or at walmart. The odd time I get a 2-5lb tub for like $10. It's been awhile though. I used it for weight-loss and found cooking it was a great way to make snacks to keep me…

Do it up. Most women in the fitness industry have em. If you get that skinny/lean, you've earned em.

Chasing girls. And how fast I have to be to catch em all, like pokemon.

That is a scandalous bikini. I like it.