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Weight lifters lift weights every day but I think the concentrate on different body parts each day. It will be interesting to see what everyone else says. I hate weight trainning but I really need to start doing it.
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You look beautiful! Keep up the good work!
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That's an amazing journey you have been on. You look fantastic!
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Awesome job! No doubt you are going to reach your goal!
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I'd say you are off to a great start today!
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Fantastic! Keep up the good work!
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I need to but that would probably be the equivalent to a crack head giving up crack! I will vow to weigh only once per week! (trust me, that's HUGE for me! lol!)
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Great topic! I used to chosses hair over health because I was spending anywhere from $80-120 per month to keep it looking good. Then 3 years ago and I decided to go natural. I now keep a low, tight fade so sweat or no sweat, my hair always looks good. Now I am working on getting a body too match the hair! ;-)
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I am there with you. I have lost a million pounds over the years but always quite at a certain point. This time it's going to be different. I am going to do this and so can you!
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You (we) can do it!
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Sounds do-able to me! I'm in!
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That's amazing! You look like a completely different person! Congratulations and keep up the good work!
