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I am a 6' male who just before joining MFP weighed in @ 422lbs. I am currently at 379.8 for a total of 42lbs so far since Sept. of last year 2011. I work out with a trainer twice a week doing mostly cardio heavy circuits with some strength training in there as well. I walk/Powerwalk two to three times per week, usually for…
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Thanks for being an inspiration! Great Job and keep it up!
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if you have to go over on anything Protein is not the worst. They only time it could be a problem is if you have some sort of issue with your kidneys. If you have a history of kidney stones or such - you may want to check with your doctor on what would be a good protein level to stive for. hope that helps
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Great job on taking this step...It can be frustrating. Feel free to add me. I have a long journey ahead as I have over 100 to lose, but stay positive and know that this is the first step towards the new you!!!!
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Hi - My name is Brian. I know that it can seem daunting - but set small goals and celebrate achieving them. Be proud of yourself for taking this step and Good Luck - You can DO IT!!!! Remember that the weight gain did not happen overnight and neither will the weight loss - but stick to it and you can achieve your…
