zagecko

I am a 6' male who just before joining MFP weighed in @ 422lbs. I am currently at 379.8 for a total of 42lbs so far since Sept. of last year 2011. I work out with a trainer twice a week doing mostly cardio heavy circuits with some strength training in there as well. I walk/Powerwalk two to three times per week, usually for…

Thanks for being an inspiration! Great Job and keep it up!

if you have to go over on anything Protein is not the worst. They only time it could be a problem is if you have some sort of issue with your kidneys. If you have a history of kidney stones or such - you may want to check with your doctor on what would be a good protein level to stive for. hope that helps

Great job on taking this step...It can be frustrating. Feel free to add me. I have a long journey ahead as I have over 100 to lose, but stay positive and know that this is the first step towards the new you!!!!

Hi - My name is Brian. I know that it can seem daunting - but set small goals and celebrate achieving them. Be proud of yourself for taking this step and Good Luck - You can DO IT!!!! Remember that the weight gain did not happen overnight and neither will the weight loss - but stick to it and you can achieve your…