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Hi! To start, I'd suggest doing a short water fast first. Like 3 days. That's when you'll get the worse of the hunger. Once you've been through that once or twice, the 3rd time isn't so bad because your expecting it. 3 litres a day is enough for a water fast, all my research indicates you don't need more than the 8 glasses…
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The first 3-4 days of a water fast are the hardest food wise. After that you switch to ketosis and your appetite goes away. I'm on day 8 of my water fast at the moment and I don't really feel hunger anymore (except supper time when I come home from work, but I think that is psychosomatic). If you are into fasting for…
