TonyStark30 Member

If you fear getting fat on a bulk, LIFT HEAVIER. You'll still gain some fat but you'll be getting big enough Muscle gain for it you be worth it. I went from 140 back up to 180 on my bulk, but the Difference in Muscle is huge. Cutting it back down now and its gonna be so much better. I mean I could've lean bulked up to 160…

People on here acting like what people say to them has never affected them ever....... Anyway as i guy I know exactly what OP is getting at, you can go go from stocky/cuddly to just leaner, and people will call you skinny because you fill a Sweater or shirt less. But the same time you're no where near your goal and will be…

Could be, to be honest it could just mean the amount of food you eat and how much 'waste' you pass are just balanced at a different point now.

I Ate a pound of raw Peanuts on Monday, snacking all afternoon and night, not really gluttony, never felt full or that I should stop. That is 2576 Calories you can't really outtrain that habit!

Bloat, water weight, sugar crash makes you eat more later, unless you weigh Carb portion estimates can be way out. So basically Low carb does less things that can dishearten you or make you fail.

You may need to increase the Deficit as you just need less calories in general i.e your maintenance value is far less, If you try to slow down weight loss you may just stop weight loss.

As your main goal is weight loss just do full body and fit it in what what ever your schedule is. For you it is about lifting regularly, notto belifting the heaviest when you have to most energy with the optimum rest in between for the right body part, so there is no need to do some complex splits right now.

To be honest I just added more Starches with my meals, or ate what I was before but with Cake. Ilike someone already said it depends what your binge triggers are, some people say add something healthy like raw nuts, but I binge on raw peanuts, I would be better off buying a donut!

Diet a little bit more, as you are still talking about some fat areas, go beyond them get as lean as you want to be (but without the size) then bulk, as youre gonna have to lose that fat plus the bulking fat regardless. I'm 175, I cut down to 63 Kg, I problably could've gone lower but My gym was closing so I went to…

I went to Jamaica a couple of Winters ago and I carried water the whole time, its like as soon as I got there I puffed up after the first meal! I just continued training, didn't eat badly but at the same time i didn't really count my calories as I was just not myself and couldn't actually see what was going on fat loss…

While dropping weight, like all other muscles your abs are going to look best the day you stop eating at a deficit and they fill out. But if your body fat isnt low enough its not going to look how you want. If your Abdominals just aren't developed enough that is a bigger problem as you will have to bulk up and do weighted…

I was at a bus stop and a girl was struggling with her baby and folding down her stroller, and an Old Lady who was next to her had a go at us men. "why aren't you helping the young lady??!" Personally I was thinking why didn't the old lady take the baby from the woman so she could fold her Stroller with both hands as that…

Either thought that men have been told since they were children, before they even knew what a gym is to offer help to women? And it has nothing to do with being conditioned about being more capable it just comes from being told thats what gentlemen do, they might not even want to help you they just think they should ask…

I got sick after hitting 11 Stone so I Had a weeks break, still trained but I Didn't watch what I was eating at all. Rehydrated and filled out, and at that point i had put on about 5-6 pounds I could see the benefits of the Bulk I did last winter, and it did look good, but at the same time I know I was not finished and…

Just up cals, train really hard, and consistently. You will gain some fat, but you will gain the muscle you are lacking long before you get 'fat', then just cut again. Nothing to fear, just let the Vanity go.

Even if you had a cheat day now and again it could help, as if you go gym the next day you'll feel stronger, compared to all the training you do depleted. I eat up to Maintenance with carbs on a Sunday, train like a beast Monday and act like I'm still a beast the rest of the week until I'm tired lol

I would cut a bit more then do the winter bulk, main reason being from March to Summer you will not get where you want to be in time (Purely by simple maths) So I would cut until I felt underweight, then bulk. I'm 5'9 and went from over 14 stone and didn't start my bulk until just over 10 Stone, Bulked until March to over…

Anyone who eats their suplus as Brown rice doesn't deserve tastebuds.

If its not you just have to go further, been there!

For a lot of people well most people the belly fat is the last thing to go, so if it is truly your last ten pounds it will go during that.

Peanut punch, 1carton, 200 Calories. Thats 2 tablespoons of Peanut butter, i know which one I'd rather have.

Nope that is the whole point weight haffi lose now!

I'm in a mainenance by accident lol, need to fix up this month and be stricter.

All so depends how you're training, I bulked at the begining of the year went beyond the fat % I was comfortable with as my gym closed I was training with a group in a Body building gym my gains were something else, had to let the six pack go! So really it depends how the muscle is going on, as that is the goal really,…

lol. I ate a whole small bun with cheddar cheese a couple weekends ago, then moved on to the Hardo lol

Either be very strict with your cals workouts, water, sodium everything for another week or two, or work out more. After that just eat less and do what you've been doing before.

Well done for not trying the easy option!

Cut until you are just skinny, not skinny, then bulk, I'm your height and i didn't think i was undersized until I approached 140, and even then i could've lost more fat. Then bulk but lift real heavy and train hard, the fact that you start so lean means you can bulk for longer, otherwise you'll just be going from chubby to…

I went up 39 pounds in 4 months, (148 to 178) I didn't really go for a slow bulk or even calorie count that precisely is my gym had closed so I was working out in a real dungeon Gym with Bodybuilders and Power lifters, so I did gain probably too much fat and abs disappeared, but my gains Muscle wise were great! Been…

I've had issues with other proteins but Syntrax Nectar gives me no problems, and it says Lactose Free on the Tub.