Replies
-
I am no pro at this but it sounds to me like you need to keep eating more. I am 5'6" and weigh 185. I have my calories set at 1570 and I eat most of my exercise calories. I don't work out as much as you but your body needs to replace what you are burning. If you earn 600 calories I would eat at least 400. You should be…
-
Good luck! As long as you feel good and don't overdo it all will be fine. My Dr and all I read said not to start any NEW strenuous exercise. Keep away from tummy crunches, twists, etc but all the leg and arm work is harmless as long as you eat enough. I hope all goes well!