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You are still engaging your muscles during cardio, but if you want to still do some strength training to avoid the flabbiness, I would cut your weight lifting by half. For instance, if you bench 50lbs, bench 25lbs instead. Do the same amount of reps. This will help keep the fat off and you will also keep your muscle tone.
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Use Shannon023's reply... I use the same recipe. I hear nothing but rave reviews when I make it.
