Multistyles

I feel you I'm going to use the YMCA for squatting and incline benching

Yeah its absolutely ridiculous, but I need a 24 gym for the week day so I'm just going to have to deal with it:ohwell:

Know they have Smith machines on every thing, I'm a night owl I have most of my energy at night also, it would be perfect if it wasn't so damned strict

unfortunately, I still have my YMCA membership for that

I know its a little annoying but if your squatting 400lbs and trying to squeeze out that last rep its almost impossible :smooched:

Thanks a lot that's a good idea I'm going to have to get one cause lifting weights always drains me more than cardio

me too homie

When people are visually jealous of you that means its time to GO HARDER!! Keep doing what your doing. :smile:

lol good one

Just have faith and you can do anything. Good luck on your journey.

Congratulations! The people on this site make it real easy to stay motivated.

That's a good idea also thank you very much. I was good until the surprise pizza. Pizza is evil. Lol

This site is awesome y'all make it real easy to stay motivated thank everyone of you

My friend at work bought me some pizza to be nice I couldn't day no. Didn't really want to either but this was definitely not planned

Thanks a lot yall, exercise...duh, I seriously didn't even think about that, I will dust off the old punching bag. Appreciate it guys

Wow...... that's amazing!

I don't always look sad when I'm leaning on a wall with writing on it

Lol I'm not sure what you're referring to so i'm just going to go with the safe answer and say hell yeah

Twice a day once when I wake up and once before I go to bed, it keeps me in check

Its all about proportion, this question is hard to answer without sounding shallow or judgmental

I was about to snap lol

Lol you got me real good, I had my whole summary planned out and everything

Sorry that I can't remember the name of the shakes but if you go to any of those places the people there are very helpful

Those are pretty good but I get mine from gnc or the vitamin shoppe, it really depends on what your trying to do, if you are trying to do a mostly plant based diet then protein shakes is the way to go. They have shakes that are not from animals. If you're just trying to eat healthy, then try to throw some fish or chicken…

To me the easiest way is to drink protein shakes you can't beat 20 grams of protein with a drink. Whey protein is the best (in my opinion)

Its very possible I lost 50lbs in 3 months before with strict calorie counting (unfortunately I gained a lot back) but if you're strict you can definitely do it in 4 months. Good luck

That's awesome!! Congratulations

That was awesome!!

Unfortunately for me it's pizza...that has always been my biggest weakness.

My aha moment was when I stumbled upon my old track picture and I was like wow where did he go. Lol