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I am completely the opposite when it comes to weighing myself. I record my weight once a day and weigh myself twice (yes it is often but I like having lots of data points - I'm a mathematician). The recording helps me to see patterns in my weight loss. I plotted it all on a graph and there is a very distinct pattern over 4…

I've plotted a graph of my daily weight over a year now. It goes in a rolling cycle for me. I lose some, then I plateau, then I may even gain for a week, then it drops by several pounds and repeats. My weight has been bouncing crazily for the last month, then dropped 3 pounds this week. I think as long as you are sure you…

I always find titles like the newspaper put ridiculous. It's not the running that makes you gain weight, it's the behaviour of "I did something good so I can do something naughty" and the lack of self-discipline. As for gaining muscle and it being heavier, great! That's _healthy_ weight. Just shows how obsessed we are with…