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Everyone has those kind of days once in a while. This weekend has been that kind of weekend and for myself, I went ahead and posted every calorie I ate as a reminder that this is a life choice..there are going to be times when I'm craving something extra. The key is to get back up the next day and start all over again.…
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Welcome. I hope you end up loving this site as much as I do. I find it very easy to use and I'm seeing the exact results I was trying for..2 lbs a week. This site keeps me focused and really just gives a real visual on what we're putting in our mouths. My entire family is using it. Best of luck.
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Hi and welcome to mfp. I'm completely addicted to this site. What I try and do which works well for miss is try and log on before I go to bed and plan out my meals for the next day so it makes my morning easier and kind of gets me in a good frame of mind. I log in later in the afternoon and update my foods if I didn't eat…
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My family and I all started on mfp a little more than a month ago. One thing we do is not only do we weigh ourselves but we also measure our various body part areas. There have been weeks where we didn't lose any pounds but we did lose inches. We try not to eat our exercise points except on days where we have a function or…
