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Add me if you would like. I try to keep between 1200-1500 calories a day. I try to eat four smaller meals a day preferably with protein at each one. I have logged in daily for 2 months now, as I see a nutritionist periodically and she reviews my diary. She keeps me accountable. I can help you stay accountable in diary as…
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I think it depends upon the product and your additions. You may need to bring a shaker bottle to remix it a bit the next day if the ingredients separate (ie pulpy fruit/seeds may settle or rise). While I've never mixed my shakes the night before, I have done them in the morning for lunch time with no problems. Just a word…
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I've found them in Bulk Food Barn in the health food section where they keep them near the health foods/gluten free items.
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Hi There!! I was diagnosed over a year ago. I use an auto cpap with nasal pillows style mask. I LOVE IT!!! I don't sleep without it anymore. I tried one night when I was away, and I felt rotten afterwards. If you have sleep apnea, then you have got to get a machine. My events per night have all but disappeared. I feel more…
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Like a few before, my go to is a jar of salsa, but I do mine on the stove top in a large non-stick fry pan. I brown the meat, add a jar of low sodium salsa and simmer on a low-ish temp, covered, for about 15-20 minutes until the meat is no longer pink. The kids like adding cheese to the top to melt it. Yummy with rice!!!…
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LOVE pumpkin! Here is a simple recipe for a snack that is low in calories and has a good source of protein! Quick & Easy Pumpkin Pudding 8 oz fat free cream cheese 1 can (15oz) pumpkin puree 1/4 c sugar substitute (spoon for spoon type) or 3 tbsp honey or maple syrup 1/2 tsp pumpkin pie spice (or 1/4 tsp cinnamon and 1/4…
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Thanks everyone for the warm welcome! :happy:
