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I'm 30 and looking to lose about 10-20 pounds. I have degenerative disc disease so right now my focus is walking. I hope to start swimming this summer and buy a bike. We just moved from ND to San Diego so walking and fresh produce is much more accessible. So feel free to add me! I love food and my goal is to keep moving…
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I went to a chiropractor for a bad back and was told that I inherited this from my grandmother. The chiro recommended that I try to do things that don't put a lot of pressure on my back. I was running, jogging, and rollerskating so I had to give up on those. He recommended that I continue walking and add in things such as…
