llrllr1 Member

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  • Congrats!
    in 5'2 progress pics Comment by llrllr1 January 2018
  • 2/3 c nonfat plain greek yogurt 1/2 c frozen wild blueberries 1 T ground flax seed 1T honey 12 raw almonds, chopped Mix it all up - and it is a flavorful, crunchy, sweet (and cold with the frozen blueberries) breakfast and it keeps you full until lunch. The yogurt, blueberries, honey and almonds can all be purchased at…
    in Breakfast Ideas? Comment by llrllr1 January 2012
  • It's not a little difference - it is a big difference! Keep plugging away at it. You can get there. I have been 210 pounds and have gotten down to the 140's now for years. It really can be done.
    in Face OFF!! w/photos Comment by llrllr1 January 2012
  • 1/2 c frozen blueberries (from Costco) 1/2 c nonfat cottage cheese the cold blueberries are great with the cottage cheese and the protein keeps you full!
    in Unique snack ideas Comment by llrllr1 January 2012
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