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Congrats!
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2/3 c nonfat plain greek yogurt 1/2 c frozen wild blueberries 1 T ground flax seed 1T honey 12 raw almonds, chopped Mix it all up - and it is a flavorful, crunchy, sweet (and cold with the frozen blueberries) breakfast and it keeps you full until lunch. The yogurt, blueberries, honey and almonds can all be purchased at…
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It's not a little difference - it is a big difference! Keep plugging away at it. You can get there. I have been 210 pounds and have gotten down to the 140's now for years. It really can be done.
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1/2 c frozen blueberries (from Costco) 1/2 c nonfat cottage cheese the cold blueberries are great with the cottage cheese and the protein keeps you full!
