gharbutts

Freeze dried fruit, especially mangoes, really hits my sweet spot for only like 80 calories. As for chocolate and ice cream and the like, cut up some fresh fruit, put it in a bowl with light whipped cream and a teeny bit of reduced sugar chocolate syrup. I do this with frozen berries too. It's decadent and usually around…

There are lots of us! Feel free to add me. 32 lbs down, 45 to go! It feels insane to think I've already come so far!

I guess I'll be the odd one out and speak for egg whites. I've never really liked the taste of the yolk much anyhow, so it tastes better to me with a larger ratio of whites to yolk anyhow, and it's much lower in calories. If you're counting calories, the white of the egg is less than a third of the calories of the whole…

Maybe try to reach for vegetables when you feel the need to binge. It sounds like you're plenty active, and that might make your body crave so much food by itself. Of course, I only know what you've written here, and maybe you just eat for the sake of eating all the time because you're bored, or out of habit. Try to only…