geder62

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  • Welcome to MFP, you're now on the right track. By changing your eating habits you will have already taken a huge step toward your goal. Keep up with the food tracker, it actually keeps me accountable to myself, no way am I gonna bust my calorie intake limit! In no time you are going to find new found energy just by the…
    in Starting- from the south Comment by geder62 January 2011
  • I try to prepare my lunches for the week on Sunday. Usually I will make a bag of lentils and add a jar of salsa, then I seperate them into 1 cup tupperware containers and freeze them. Its quick and SO nutritious, packed with protein and fiber. That and an apple takes care of me until dinner.
    in Please help Comment by geder62 January 2011
  • I would like to introduce myself to this great community. I am 42 y/o male. I've been married for 10 1/2 yrs and have 3 boys presently 9,8,5 yrs old. I am a full time firefighter/paramedic in a Dallas, TX suburb. I am also a former Marine. Fitness has always played a role in my life from high school athletics through my…
    in Hello All Comment by geder62 December 2008
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