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I have an article on breakfast cereals which you may find interesting. There are also some breakfast ideas on the others e.g. smoothies which I love to have for BK in the weekend made with mango, yoghurt, blueberries (or raspberries) & banana. It's really delicious blended with ice. See www.alightperspective.blogspot.co.uk…
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I always eat extra when I exercise. 1200kcal/day is very little and to ensure that you exercise with all the energy you've got, it helps to eat a snack an hour before and I often eat additional or you'll end up over eating on the wrong foods next time. Check out my blog www.alightperspective.blogspot.co.uk and this will…
