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Try averaging a full turn of both legs per second, also ive just lost 8kg by using solely a cross trainer and i did 20mins per day 5-6 times per week, however the one i used was the second one ive ever bought, the first one was an everlast one from argos which had a very small stride for your legs therefore i couldnt stand…
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well said! i've tried WW, pills, etc for years and and a couple of months ago i thought enough is enough and tried "diet (1300cals a day) & exercise" and ive gone from 70kg to 62.7kg in 8 weeks =) 2.7kg left to goal and ive been the happiest ive been in years =) xx
