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Hi! I have been a vegetarian all my life. Would love to help you with any questions. :)
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Your body needs a certain number of calories (based on your BMR) to function, i.e. just to breathe and go through the day and night. Calories are nothing but a measure of energy stored by your body. If you eat less than the number your body needs to function, OR you are creating a BIG calorie deficit by working out and not…