emilyruden

A lot of people mistake thirst for hunger panges..... you deffinately have to hydrate. : )

I'd suggest not focusing so much on the calories, but where are those calories coming from. Each of us is so different and we really need to find what works for us. I like the 40/40/20 rule..... 40% from carbs, 40% from lean protein, and 20% from fat. You might also find it easier to make sure you are eating 5-6 times a…

You look fantastic!!!!!! Great job, girl!!!!! Keep that momentem going...

I have some friends who burn up to 550 calories doing an hour of Bodypump so I'd go ahead and put it as circuit training. 419 sounds pretty accurate. WTG!!!

Fantastic! Great to have you here at MFP!

Well said! I think we all need to be reminded of those things once in a while. :happy: