emilyruden

Replies

A lot of people mistake thirst for hunger panges..... you deffinately have to hydrate. : )

in Water? Comment by emilyruden December 2011
I'd suggest not focusing so much on the calories, but where are those calories coming from. Each of us is so different and we really need to find what works for us. I like the 40/40/20 rule..... 40% from carbs, 40% from lean protein, and 20% from fat. You might also find it easier to make sure you are eating 5-6 times a…

in How can i stay 1200 and not going over? please help Comment by emilyruden October 2011
You look fantastic!!!!!! Great job, girl!!!!! Keep that momentem going...

in 45 Pounds down!! Comment by emilyruden October 2011
I have some friends who burn up to 550 calories doing an hour of Bodypump so I'd go ahead and put it as circuit training. 419 sounds pretty accurate. WTG!!!

in Body Pump Comment by emilyruden October 2011
Fantastic! Great to have you here at MFP!

in New Here Comment by emilyruden October 2011
Well said! I think we all need to be reminded of those things once in a while. :happy:

in Is it time to reconsider your goals? Comment by emilyruden October 2011