Hampe

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  • Wow congrats you must feel amazing. Have fun on that shopping spree lol
  • Thank You
  • Thank You
  • I lost 10 lbs in a week just by changing my diet and exercising more oh and drinking more water. I feel great and i hope to keep losing . Doing it for my wife and unborn son. This site is great and is really helping me along. Only 28 more lbs to go. :happy:
  • Lol again thank you
    in New Guy Comment by Hampe December 2008
  • Again thank you to everyone for the encouragement and everything. Renae i have been using the food diary and i was shocked to see some of the stuff i was eating, I'm not one who normally reads labels but after seeing the amounts of stuff i put in body using the diary i am going to start.
    in New Guy Comment by Hampe December 2008
  • Thank you both for the replys and the well wishings.
    in New Guy Comment by Hampe December 2008
  • Hello all i'm Raun and i am new to this site. I'm active duty air force and way above my weight. I have been on profile for quite some time due to an ankle injury and have kinda let myself go. I currently weigh 263 and am hoping to get back down to about 225 for now and hopefully further down the road closer to 200. I am…
    in New Guy Comment by Hampe December 2008
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