Jackie9950 Member

OMG! Yes, it's a protein bar, but it is soooooo good! I suggest chocolate chip cookie dough. I eat one at least once a day!

Add me!

I have logged for 117 days so far. Anyone feel free to add me to your friends list. It gets boring when the friends you do have either don't log in or never post anything. I need communication!! :)

These are some great receipes from an MFP member. She has her own blog and is wonderful!! Some of these receipes have protein powder.. check it out. Her name in MFP is HarlanJen

http://www.getwithitforlife.com/get-good-stuff/recipes/

Currently I am doing MWF- cardio for 1 hr rotating between treadmill, elliptical, and ARC trainer. T, TH- 10 minute cardio warm up, 30 minute circuit training, 12 minute abs, 10 minute cardio cool down Saturday- rest with the family Sunday- 20 minutes treadmill, 30 minute circuit, 20 minutes elliptical, 12 minute abs, 20…

you just wear the HRM while exercising

It's a struggle! Always looking for friends who are needing motivation or will just write a nice comment on my posts! :)

Wow! Looking at all your weights and I'm like "those SW are my almost to goal weights!" Anyway, I am 5'2" and currently 197lbs. SW was 226lbs Not even close to you OP, but I would also love short friends! I will get there!!

I am in!

http://community.myfitnesspal.com/en/discussion/10143651/phentermine-support#latest Ignore the pill bashers and check out this thread. My only advise is don't abuse the pill and don't expect it to be a miracle pill. Use the time it gives you to change your eating habits and begin to love healthy food. If you don't change…

I think I just watched this cat for like 5 minutes.... I need out of the forums!

I was putting down percentages and per day. I just looked up under Nutrition, then macros. Sorry I should have specified.

Leftovers for lunch the other day- garden veggie turkey meatloaf, low cal potatoes, and a small garden salad. YUM!

dinner- baked ground turkey tacos

Romaine, tuna, tomatoes, Colby jack cheese, yogurt ranch dressing.

http://www.emilybites.com/2015/05/beef-enchilada-quinoa-bake.html lots of bulk for little calories. I feel stuffed every time i make this! I sometimes substitute the hamburger for ground turkey. LOVE THIS!

Hi! I have about 45 to lose, and looking to start lifting heavy. From the Midwest... Missouri to be exact! Keep at it! :)

I understand. Work, husband that works overnights, a 5 year old and an 18 month old. I feel luck I can see a gym everyday. I usually end up there at 6:30am during the week, because it's when I have time. No one understand the pizza and begals LOL

Both excellent advice. I really like the "push" and "pull" days. Very simplistic.

Agreed. $10/month was hard to pass up. The gym was more than I had beforehand and I have lost 30 lbs in 101 days with forming good eating habits and the exercise. I feel I will grow out of it too, but for now, as long as they have what everyone is telling me I need, it works. :)

Wow, that's 158.4g! Right now I eat around 120g a day.

I avoid all foods offered at PF. We have a 24 hour fitness and a YMCA. I chose it because it is within walking distance from my work. Once the year is up I am hoping they will have more options available.

The local YMCA is doing a summer special and I thought about joining just for the WOW classes. "Women on Weights" That is a downfall of PF, no classes...

So, I am doing ok with those, right?

Yeah...This morning they were passing out bagels and cream cheese. That's is probably the only thing I don;t care for at that gym, is pushing pizza, tootsie rolls, and bagels on people.

Thanks for the advice. I am tabbing back and forth between the thread and the stronglisfts. LOL

Our PF is new. Opened in April this year. They have 1 PT and he has 5 sessions that are for building your own workout plan. 4 of them are while I am at work, and the other one is late at night and he always has a full schedule wise. :(

Whatever MFP told me to do: P 23 F 27 C 50 I am usually right on with fat, low on carbs, and high on Protein.

Losing weight is currently a major goal for me, but I would also like to be strong. I want definition and muscle. I ate using this word, but I don;t want to be "skinny fat". My highest weight was 226.8lbs, so I want to avoid gaining more loose skin. I am trying to get rid of my bat wings. I have a lot of tummy fat that…