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Hi There! I'm 24 and looking to lose about 60 lbs. I started on MFP last week. You can add me as a friend if you'd like. After reading through numerous blogs the one thing that I have reinforced over and over to myself is that this process will take time. Take it day by day. Good Luck!!! -Kimberly
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Drink a lot of room temperature water before, during, and after your work out. When you drink cold water your body must heat it up to be able to process it, so you are going to sweat more. Make sure you are doing a 5-10 mins cool down as well. This helps drop your heart rate back to your normal level. I also found out that…
