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I am a super slow loser. I was on 1200 calories a day and not losing fast. i bumped it up to 1400 calories and i lose about 1-2 lbs a week. i am never anywhere near my carb intake and way over my protein every day. Please don't give up. Just try to tweek some things.
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When you are home you could air pop your popcorn. You get the crunch you want but don't ruin your day of eating healthy. Good Luck! I know it's hard to break bad habits.
