vmusic

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  • it's a seed and is a complete protein...has all the amino acids in it ...I have had it as a hot side dish and a cold salad. Should be able to find it in the rice area. It doesn't take very long to cook - about 10 minutes. Great if you are trying to eat a non meat or non dairy protein ...:bigsmile:
    in The Quinoa Mystery..... Comment by vmusic September 2011
  • YES YES YES !!! I have been all over the board with this over the years but truly believe it is vital. This is the meal that fuels your body AND BRAIN for the beginning of your day. In the past 6 months that I have been incorporating the following advice into my diet [noun, not verb], I have lost 10 pounds without starving…
    in Is breakfast REALLY necessary? Comment by vmusic September 2011
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