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jendahm, I don't know of a single person on this site that does EVERYTHING right. But there are many people who have gotten into great shape. If you really want specific answers to your problem and effective suggestions, make your diary open to MFP Members so they can take a look and try to help. It seems as though the…
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These are all great! It's good to have focus! Keeps us on our game!
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Hey- I think I use to live there.
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I find it dangerous to keep my fat clothes. Get rid of them as soon as you go down to the next size!
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I'm a dreamer.
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A personal trainer (for your dog), one that comes to your house and will go on walks and to the park with you, is worth their weight in GOLD.
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OMG! Could it be Uncle Penny?
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I can relate to that, Phoenix! Had it happen a handful of times. First time I panicked and tried to hold it down. Ever since then, I just continue to walk confidently and let things blow!
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That was it for me today, too! I guess butter mania can draw out.....mania!
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Very easy. I take two Tums (or generic equivalent) a day, per my Doctor. I also take 2,000 IU of VitD with it, but I had my level checked at my Dr.'s with a blood test first, to make sure I needed it. The two Tums only have 10 calories. :smile:
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Congratulations on your weight loss! I understand how you feel about giving up the 'oversized' feel of clothing. When I first started loosing, I wore my clothes til they fell off, and I HAD to buy smaller sizes. It does take some getting used to. That is when I realized that really loose clothing was not the best motivator…
