lrwest68

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  • Try Doing HIITS( High Intensity Interval Training Sets) to maximize your heart rate. Swim as hard as you can for 30 seconds, then, at a slower pace for 1-2 minutes to recover. Google "HIITS and swimming" and you will find lots of workout recommendations. My trainer told me to warm-up for 5 minutes, do HIITS for 20, and 5…
    in How much swimming is good enough? Comment by lrwest68 August 2014
  • Think about diabetic teaching and you will discover many tasks you can teach... how to test their blood sugar with a glucometer, how to draw up insulin, counting carbohydrates and reading food labels correctly( you would be surprised how many people are confused by food labels!) you could teach someone how to take their…
    in pateint/teaching ideas ( Need your help)! Comment by lrwest68 November 2011
  • I am also a student and working. Although I am part-time at both , it is still very stressful. The kind of stress we are under releases extra cortisol which can wreck havoc on your weight loss attempts. Try to find 30 minutes in your day to take a walk, it is a great de-stressor and gets you extra points. Can you record…
    in How to stay fuller longer especially at the end of the day Comment by lrwest68 November 2011
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