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This is when I struggle the most...but have found that working out gives me extra calories to play with towards the end of the day. Also, drinking water has helped. Lastly, eating more protein at dinner helps keep me more satisfied later on into the evening.

Drink more water....it will help you out in this area a lot!

Kinda funny how you were telling your sister how to go about things. I did the same thing with my parents about two months ago, yet I wasn't any better. Really opened my eyes and made me think about what i had told them...

Fitz, your doing a great job. Keep it up. Maybe we'll catch up a softball game sometime soon if I can break free from everything else I have going.

believe it or not, i too, have been using lettuce instead of bread...you should hear the crap I get from others. surprisingly, it has been satisfying.